Stress Management
Optimum daily stress amount...
How many times we feel extremely pressed by problems to which we cannot find solutions because our mind is blocked by stress pressure?
Up to a certain point stress helps us to grow and develop. Stress makes us work harder and leave behind the limits we imagine we have. But where is that optimum level for each of us?
Methods and techniques presented by this program help us estimate our optimum stress level, so that we make stress useful.
Target:
This program is designed for organizations and all those wishing to learn to cope with daily stress by turning it into energy.
Objectives:
- Becoming aware of all stress factors in our life
- Identifying own reaction style in stress situations
- Identifying optimum stress level
- Learning some techniques for controlling stress level
- Efficient relating with stressing persons
Main topics:
- Stress components
- Stress types
- Physic and psychological stress symptoms
- Stress management patterns
- Stress self orientation – LIFO method
- Stress management techniques
- Positive stress
- Anxiety restraining
- Approaching stressing personste